Finally, as interesting as it may sound, people with longer legs have longer steps than shorter people. Also, men have longer steps than women, though the difference is negligible. A single step is longer than an average walk in a brisk walk. Walking 6 km at a fast walk pace of 7.2 km/h: 779 calories burned How Many Steps are in a 6km Walk? (Men and Women Combined)īasically, the steps you take in a 6km walk will depend on the length of a single step.Walking 6 km at a moderate walk pace of 5.6 km/h: 689 calories burned.Walking 6 km at a fast walk pace of 7.2 km/h: 700 calories burned.Walking 6 km at a moderate walk pace of 5.6 km/h: 622 calories burned.Walking 6 km at a fast walk pace of 7.2 km/h: 626 calories burned. Walking 6 km at a moderate walk pace of 5.6 km/h: 555 calories burned.Walking 6 km at a fast walk pace of 7.2 km/h: 552 calories burned.Walking 6 km at a moderate walk pace of 5.6 km/h: 488 calories burned.Walking 6 km at a fast walk pace of 7.2 km/h: 477 calories burned.Walking 6 km at a moderate walk pace of 5.6 km/h: 421 calories burned.Walking 6 km at a fast walk pace of 7.2 km/h: 402 calories burned.Walking 6 km at a moderate walk pace of 5.6 km/h: 358 calories burned.Walking 6 km at a fast walk pace of 7.2 km/h: 324 calories burned.Walking 6 km at a moderate walk pace of 5.6 km/h: 287 calories burned.Walking 6 km at a fast walk pace of 7.2 km/h: 250 calories burned.Walking 6 km at a moderate walk pace of 5.6 km/h: 223 calories burned.The figure below illustrates how many calories a person burns over 6 kilometers based on their weight and pace. Therefore, in 4 days a week, the 6km walk will help you lose 0.33 pounds or 0.15kg to about 0.5 pounds or 0.22 kgs of body fat. If you don’t make any changes to your diet, this calorie burn will lead to a calorie deficit. What if you walk 6km daily for 4 days a week? Given the daily statistics above, 6km for 4 days a week means burning 1120 to 1680 calories. People of moderate weight and fitness levels fall in between these figures. Then it is 280 calories for lightweight people or of more physical fitness, and 420 for heavy people or individuals of modest fitness levels. However, since weight is a primary determinant On average, a 6km walk should burn between 280 and 420 calories.
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